Kara’s Services
Take my Quiz Here to discover if you are a highly sensitive person or empath?
Nervous System Regulation for HSPs and Empaths
Are you anxious and depleted by life?
Do you often operate in survival mode?
Do you feel constantly stressed as though you are on the hamster wheel, consumed by the grind of life?
Do you experience frequent emotional overwhelm, anxiety or depression?
Do you suffer from frequent fatigue?
Do you feel like an exposed nerve in the world?
Then this course may be for you…..
Believe me, I’ve lived that life and I refuse to ever go back.
For the majority of my life I thought something was wrong with me and it wasn’t until I learned that I’m a Highly Sensitive Person, an empath and intuitive that I started to discover the unique needs of my nervous system. Yes it’s true, being sensitive can be challenging in this over stimulating world, but we have incredible gifts to share. As I built my foundation in faith in Jesus and trust in the Lord, and learned to honor my sensitivities, everything in my life transformed. Life became rich and full of possibility.
I work with highly sensitive women who are anxious, exhausted, experiencing burnout and are functioning off of adrenaline and cortisol to make it through the day. I support you through providing nervous system regulation to help you find balance in your life, in your body, and with your emotions using faith as foundation. In my sessions, I use prayer, breath work, dialectical behavior therapy DBT, and cognitive behavior therapy CBT.
Click HERE to discuss if this program is right for you.
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