The Nourish Retreat


                                        Lead by Kara Kihm, LCSW, RMT and Sarah Greenfield, RD

Sarah Greenfield is a registered dietitian who empowers health-savvy women, struggling with digestive issues to unlock transformative healing with their gut as the gateway. She has a certification in functional medicine and has been featured on Men’s Health, NBC, Self, NutriBullet, HUM Nutrition, BuzzFeed, Dr. Hyman and gave a TEDx talk on understanding the language of your health by looking at your poop!

Kara Kihm is an intuitive therapist and practices holistic therapy and energy work. Her credentials as a Licensed Clinical Social Worker (LCSW), Reiki Master (RMT) and author allow her to use an integrative approach supporting the connection of the mind, body, and spirit. Kara has written a book, Discovering My Wings, which depicts how her life radically transformed when she started fearlessly following her inner guidance. Kara now works with women helping them access the most empowered version of themselves through finding the voice of their intuition. Kara has been featured in Reiki Magazine and Incandescent Women Magazine.

We are often so depleted from our day to day life that it can be hard to feel like change is even possible. Through nourishment and expanded resilience, we are able to tune into and activate the innate wisdom of our gut.

Join us September 29th-October 2nd in Serenbe GA for The Nourish Retreat. Serenbe is a wellness community built in nature that is truly magical. Come and let the land nourish you.

Our team has curated a weekend of nourishment for your mind, body and spirit. Our weekend will include:

  • Gut healing meals prepared by a world-class chef
  • Functional movement to release stuck energy
  • Connection and co-regulation with nature
  • Waterfall cacao ceremony
  • Harnessing the power of the autumnal equinox and intention setting
  • Getting into the body and hearing the wisdom it has to offer
  • Permission and space to rest
  • Sound bowl healing
  • Adaptogenic “cocktails”
  • Labyrinth walk
  • And so much more

Pricing Options:

$2,200 for the full weekend, Includes lodging, meals, magical gifts

Regular Payment:

Early bird payment – $1995 – JULY 24th


$1400 for the full weekend – lodging not included

Regular payment (without lodging):

Early bird payment – $1195

Weekend Outline:

Friday – September 29th

Arrival / Check-In at 4pm

Group Dinner – Connection + Harnessing the Power of the Harvest Moon

Intention setting around the lake

Saturday – September 30th


Meditation to connect with your intuition

Labyrinth walk


Rest / Co-regulation with nature / Reflection and Integration

Breath work and movement


Evening sound bowl meditation

Sunday – October1st


Cacao Ceremony at waterfall


Rest / Adaptogenic cocktails at the pool / Reflection and Integration

Breath work and movement


Closing ceremony

Monday – October 2nd

Check-out / Leaving

Or the option to stay and book 1:1 practitioners including, reiki, astrology readings, acupuncture, myofascial release, etc.

A list of practitioners will be provided after you sign up.

We look forward to hearing from you. Email any questions to