Kara’s Services
Take my Quiz Here to discover if you are a highly sensitive person or empath?
Nervous System Regulation for HSPs and Empaths
Are you anxious and depleted by life?
Do you often operate in survival mode?
Do you feel constantly stressed as though you are on the hamster wheel, consumed by the grind of life?
Do you experience frequent emotional overwhelm, anxiety or depression?
Do you suffer from frequent fatigue?
Do you feel like an exposed nerve in the world?
Then this course may be for you…..
Believe me I’ve lived that life and I refuse to ever go back.
For the majority of my life I thought something was wrong with me and it wasn’t until I learned that I’m an HSP, an empath and intuitive that I started to discover the unique needs of my nervous system. Yes it’s true, being sensitive can be challenging in this over stimulating world, but we have incredible gifts to share. As I built my foundation in my faith and trust in God, and learned to honor my sensitivities, everything in my life transformed. Life became rich and full of possibility.
I work with highly sensitive women who are anxious, exhausted, experiencing burnout and are functioning off of adrenaline and cortisol to make it through the day. I support you through providing nervous system regulation to help you find balance in your life, in your body, and with your emotions using faith as foundation.
This is a two month program and in our work together you will receive, 4 one-on-one sessions. During our sessions I use prayer, breath work, somatic practices, CBT and DBT.
You’ll receive 8 self paced modules that include guided meditations, imagery exercises, journal prompts, reflection questions, and affirmations to support you on your journey.
I also believe as Suzan Stephan shares in her book, “Astrology for Christians”, that your birth chart is a blue print for God designed you. Your chart gives clues to the beautiful and unique design for your life. As Suzan shares, “opposed to what we have been led to believe, astrology clearly and fundamentally follows the plan created by God.”
Before working together, I’ll look up your chart so I can better understand how God uniquely designed you to support our work together. While I do not believe in horoscopes or predictive astrology I do believe that God gave us a beautiful blueprint and guide for our life.
You’ll also receive a free copy of my book, Discovering My Wings as part of your program.
Click HERE to discuss if this program is right for you.
Payment plans are available
Connect with me on instagram at discoveringmywings
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