Kara’s Services
Take my Quiz Here to discover if you are a highly sensitive person or empath and have a fried nervous system?
Book a 15 minute Free Discovery Call HERE to discuss which program is right for you.
50 Minute Psychotherapy Session
We’ve all been through challenging and difficult times in life and many of us just need someone to listen and witness our journey. I’m a Faith based embodiment therapist. During our session I guide you to the wisdom of your body that is innate and always available to you. When we experience a significant stressor or trauma these moments become stored in our body. I practice holistic therapy to assist you in getting in your body to release and move stagnant energy, old emotions, outdated beliefs, patterns created from wounds, and distressing memories. During our sessions I use breath work, mindfulness, Astrology, guided meditations, imagery exercises, somatic exercises, CBT and DBT. The investment is 222.00 per session.
Nervous System Regulation for HSPs and Empaths
Are you anxious and depleted by life?
Do you feel lost and confused?
Are you ready to thrive instead of just survive?
Do you feel constantly stressed as though you are on the hamster wheel, consumed by the grind of life?
Do you experience frequent emotional overwhelm?
Then this course may be for you…..
Believe me I’ve lived that life and I refuse to ever go back.
For the majority of my life I thought something was wrong with me and it wasn’t until I learned that I’m an HSP, an empath and intuitive that I started to discover the unique needs of my nervous system. Yes it’s true, being sensitive can be challenging in this over stimulating world, but we have incredible gifts to share. As I built my foundation in my faith and trust, and learned to honor my sensitivities everything in my life transformed. Life became rich and full of possibility.
I work with highly sensitive people who are anxious, exhausted, experiencing burnout and are functioning off of adrenaline and cortisol to make it through the day. I support you through providing nervous system regulation to help you find balance in your life, in your body, and with your emotions using faith as foundation.
During this 8-week course we will build a nourishing life that supports your nervous system.
Three packages are available for this program The STARTER package, The REGULATION package, The DEEP DIVE Package.
In the STARTER Package you will receive access to 8 self paced modules which include guided meditations, imagery exercises, journal prompts, reflection questions, and affirmations to support you on your journey. Plus one, one-on-one session with me. The investment for this package is 777.00. Payment plans are available.
In the REGULATION package you will receive, 4 one-on-one sessions with me, 8 self paced modules that include guided meditations, imagery exercises, journal prompts, reflection questions, and affirmations to support you on your journey. Plus you receive a copy of my book.
- Payment plans are available.
- Book HERE
In The DEEP DIVE Package you will receive, 8 one-on-one sessions with me, 8 self paced modules that include guided meditations, imagery exercises, journal prompts, reflection questions, and affirmations to support you on your journey. Plus you receive a copy of my book and a one hour astrology reading with Laura Tadd, a psychological astrologer. Payment plans are available.
Connect with me on instagram at discoveringmywings