Kara’s Services


Take my Quiz Here to discover if you are a highly sensitive person or empath?

Book a 15 minute Free Discovery Call HERE to discuss which program is right for you.


Nervous System Regulation for HSPs and Empaths

Are you anxious and depleted by life?

Are you ready to thrive instead of just survive?

Do you feel constantly stressed as though you are on the hamster wheel and consumed by the grind of life?

Do you experience frequent emotional overwhelm?

Then this course may be for you…..

Believe me I’ve lived that life and I refuse to ever go back.

For the majority of my life I thought something was wrong with me and it wasn’t until I learned that I’m an HSP, an empath and intuitive that I started to discover the unique needs of my nervous system. Yes it’s true, being sensitive can be challenging in this over stimulating world, but we can also make magic.

I work with women who are anxious, exhausted, experiencing burnout and are functioning off of adrenaline and cortisol to make it through the day. I provide nervous system regulation to help you find balance in your life, in your body, and with your emotions.

During this 8-week course we will build a nourishing life that supports your nervous system and helps you step into your power as an HSP.

The 2 month program investment is 2,222 and includes 8 one-on-one sessions with me, a copy of my book, guided meditations, imagery exercises, journal prompts, reflection questions, affirmations to support you on your journey.

  • Payment plans are available.
  • Book HERE


 Hero’s Journey for Highly Sensitive People 

Are you struggling to find your purpose and passion?

Do you go to work because you have to make money, but feel depleted by the end of the day?

Are you ready for BIG change in your life and a brighter future?

Are you ready to live in full alignment with your intuition and inner knowing?

This program is based on the 8 sections of my book, Discovering My Wings. What does it mean to Discover Your Wings? 

Well for me it meant that I started accessing the most empowered version of myself and living in alignment with my soul calling. Discovering my wings,  meant that I tuned out the noise of the world and started following the voice of my soul. I stopped being who the world wanted me to be and that meant that I stopped living in old dysfunctional patterns.

And I’ll be honest, Discovering my Wings was a messy journey. So I started thinking what if I had some guidance and direction as I embarked on my own hero’s journey. What if I had a program to support me as I shed the old and stepped into new uncharted territory. And that is how this workbook was born. It’s all the support and guidance I wish I had during my journey. 

The journey is designed to help you embrace your sensitivities, access the voice of your intuition and live a life that supports your physical, emotional, and spiritual health.

If you are here you are ready to embark on your Hero’s Journey. Showing up today you have received the call to adventure and are ready to cross the threshold going from the know into the unknown. I am SO excited for you and can’t wait to see what unfolds.

In this 4 Month Program, we will take a deep dive into:

  • Week 1 and 2 Intro to the Hero’s Journey
  • Week 3 and 4  Obstacles
  • Week 5 and 6  Fear
  • Week 7 and 8  Grounding and Nervous System Regulation
  • Week 9 and 10 Intuition
  • Week 11 and 12 Consciously Co-creating Our Life
  • Week 13 and 14 Self Compassion
  • Week 15 and 16  Trust

Investment for this 4 month program is 5,000 and includes, 16 one-on-one 1 hour sessions, a copy of my book, guided meditations, imagery exercises, journal prompts, reflection questions, affirmations and a one hour astrology reading with Laura Tadd, a psychological astrologer. Payment plans are available. BOOK HERE

Connect with me on instagram at discoveringmywings